Ahead Of The Curve with Jonathan Gelnar

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54: DJ Edwards- Owner/Director of Performance at Push Performance (CO)

September 27, 2018
00:0000:00

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Quotes
  • Movement is key. Our goal is to train the athlete, not just the baseball player
  • One thing we can all do is get our players breathing better. 
  • Joint placement dictates muscle function
  • We want to dominate the sagittal plane
  • We want to set PR’s in season
  • I dont like bands or sprint work post throwing. You aren’t going to make a marathon runner run after he’s done. You’re taking an already exhausted muscle system and exhausting it more.
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