Ahead Of The Curve with Jonathan Gelnar

Ahead Of The Curve with Jonathan Gelnar header image 1
May 10, 2018  

Joseph Cancellieri- Director of Research and Development, 108 Performance (CA)

May 10, 2018
  • The more I learn, the less I know.
  • Its really interesting to look at this 4 things during an entire season.

    • Energy 
    • Soreness
    • Stress
    • Sleep
  • We need to educate athletes on what should be done outside of practice and games so that it can create a world where the athlete is recovered and ready to play everyday
  • Alot of kids have developed compensatory patterns where they complete the intended task but they're doing so in a wrong way.
  • I look at movement as a language of our brain
  • In order for the body to function properly, there must be a cohesiveness between the muscles, joints, and neuromuscular system.
Website and Social Media sites for the show