Ahead Of The Curve with Jonathan Gelnar

Ahead Of The Curve with Jonathan Gelnar header image 1
November 22, 2018  

Blaine Kinsley- University of Arkansas Strength and Conditioning for Baseball

November 22, 2018

This episode is brought to you by baseballcloud.


  • If you’re not sleeping, recovering and taking nutrition seriously, you won’t peak at your highest performance.
  • Im a true believer of lifting in season. Most of our guys were stronger at the super regional than at the beginning of the season.
  • If you’re not competitive you’re not going to be very successful
  • Our rules in the weight room. Always bring enthusiasm and hard work unknown to mankind.
  • Our pitchers do speed work. They may not run the bases but making them more athletic and help them on the mound by understanding his body
  • If you want to be fast then you have to run fast
  • The longest period of time we have to train our players in the weight room is in season.
  • We train in the offseason for the in season and we train in the in season for the post season
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