Ahead Of The Curve with Jonathan Gelnar

Ahead Of The Curve with Jonathan Gelnar header image 1
June 28, 2018  

Austin Wasserman- Owner/Founder of Wasserman Strength (NH)

June 28, 2018
  • We want to train efficient, explosive, multi planer, multi joint movements to create explosive athletes.
  • We're looking at the spectrum of athlete and where they need the most work depending on their experience and where they’re at in their career.
  • There’s so much to mechanics and its so much fun to try and dig through everything to find the contributing factor.
  • Giving players options of exercise based on mobility and in the range of the exercise will go a long way for helping individualize movements.
  • At the end of the day its your career, so what do you feel like you need to do and how can I do to help you?
  • Pitching is not like basketball, you can’t go max effort every single day. You have to have deload days, recovery days, command days, etc.
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