Ahead Of The Curve with Jonathan Gelnar

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March 15, 2018  

30: Josh Kesel- CEO/Director of Human Performance for P3 Performance, St. Louis

March 15, 2018
  • It's not just about putting time in the weight room and on the field, it's a lifestyle. You've gotta make sure your priorities are right in the kitchen, in the classroom and in the weight room.
  • With the data driven/technology driven way the game is going, we try and track everything.
  • Take your body weight and half it and that's how much water you should be drinking a day. Add 6-8 ounces of additional water for every 15-20 minutes of exercise
  • Theres alot of people that can put together a great program for someone. But I think it takes a special person to sit down and have a conversation to get a grown man/woman to buy in to what they're talking about. 
  • Being able to communicate to everyone from all types of different backgrounds defines you as a a coach. 
  • We mold our coaching to the players, not the other way around.
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