Ahead Of The Curve with Jonathan Gelnar

Ahead Of The Curve with Jonathan Gelnar header image 1
October 17, 2018  

59: Rick Strickland- Owner of Rick Strickland Baseball, St. Louis Cardinals Hitting Consultant

00:0000:00
 
Quotes
  • The difference between good and bad hitters is their ability to time.
  • Our BP is like what they see in the games, they dont go 10/10 and they struggle a little bit.
 
Contact
Website and Social Media sites for the show 
October 16, 2018  

58: Dillon Lawson- MiLB Hitting Coach, Houston Astros

00:0000:00
Quotes
  • Decision making in practice is a non negotiable for me. We have to get guys off cruise control and just taking swings to take swings while not being engaged.
  • Every time I step into the box im expecting to do damage. We dont want to produce timid hitters, we want confident hitters expecting to do damage
Contact 
Website and Social Media sites for the show 
October 15, 2018  

57: Matt Lawson- Hitting Coach and Recruiting Coordinator, Missouri State University

00:0000:00

http://www.slugfestcoachesclinic.com/

Quotes

  • Its a priority for me to never lose sight of what its like to be a player.
  • The game REQUIRES us to make adjustments and adaptations based on how they're trying to get us out.
Contact
Website and Social Media sites for the show 
October 11, 2018  

56: Derek Florko AKA Sabercoach- Axe Bat Manager of Hitting and Assistant Coach for the Abbotsford Cardinals and Yale Baseball Academy

00:0000:00
Quotes
  • We test 3 things for power. A vertical jump A seated med ball chest pass and sit up med ball throw
  • So many times in my career I would try and get kids to do a certain movements and I’d get frustrated because they couldn’t figure it out. Now I’ve come to the realization that everyone moves differently.
  • Rotational strength and velocity is one of the most important things there is in throwing and hitting.
  • If you aren’t strong and you dont have the intent to throw/swing hard, not alot else matters because those are the two big foundations.
  • I love using a broomstick or PVC so the kids can actually focus on moving better rather than trying to hit all the time.
  • I think external cues within a team setting would be the way to go. Tell them to hit oppo home runs
Resources
Contact
Website and Social Media sites for the show 
October 4, 2018  

55: Pete Savage- Head Baseball Coach, Reno HS (NV)

00:0000:00
 
Quotes 
  • We want to raise our competitive level as a tea above our talent level every year
  • Practice is the lifeline of our program. 
  • Our obligation as a coaching staff is to organize the most efficient competitive fun filled practice as possible 
  • If our jobs as coaches is just to go out and win a game we’re pretty short-sided
  • The most important skill we can teach our players is how to be a good teammate, because it translates to every other part of life.
  • Our players earn everything they have in our program
  • We're all doing the same things. BP, Arm Care, ground balls, but its HOW we do it. Thats the separator. 
Resources
  • ABCA
  • Ken Ravizza
  • John Savage
Contact
Website and Social Media sites for the show 
September 27, 2018  

54: DJ Edwards- Owner/Director of Performance at Push Performance (CO)

00:0000:00

Subscribe on iTunes  

Quotes
  • Movement is key. Our goal is to train the athlete, not just the baseball player
  • One thing we can all do is get our players breathing better. 
  • Joint placement dictates muscle function
  • We want to dominate the sagittal plane
  • We want to set PR’s in season
  • I dont like bands or sprint work post throwing. You aren’t going to make a marathon runner run after he’s done. You’re taking an already exhausted muscle system and exhausting it more.
Resources
Contact
Website and Social Media sites for the show 
September 20, 2018  

53: Ryan Starwalt- Head Baseball Coach, Crescent Valley HS (OR)

00:0000:00
 
 
 
Quotes
  • Building a baseball player isn’t always exciting, so getting them to internally compete with themselves and the game has to be a priority.
  • We teach our upperclassmen to bring the next group along. The older kids job is to get the younger kids as educated as quickly as possible.
  • Its important for kids to ask questions.
  • #1 in building a better baseball player is getting them to love the game. They learn to love it so they can learn to love the work.
  • The first 10-15 minutes of our practices, the players are on their own. So they’re expected to have a plan each day on what they’re wanting to work on.
  • We almost never take traditional rounds of BP. Our guys are just up there to crush a baseball. Hit it where its pitched and run like crazy.
Resources
  • Twitter
  • Oregon State Practices 
Contact
Website and Social Media sites for the show 
September 13, 2018  

52: Hitting Round Table with Doug Latta, Curt Nelson, and Cody Atkinson

00:0000:00
 
Doug Quotes
  • We dont chase results. We chase the ability to move in balance and take an effortless swing.
  • The human body is the strongest and most efficient in a position of balance. 
Curt Quotes
  • The more information we can spread about good swings, the more our game is going to progress in the right direction and especially for the players which is what its all about.
  • Timing is the most important thing, always
Cody Atkinson
  • We’ve got to learn to time for best fastball and adjust on the fly without taking panic swings.
  • An athlete will self organize if you give them the right things to focus on.

Contact 

Doug Latta

Curt Nelson

Cody Atkinson

Website and Social Media sites for the show 

September 3, 2018  
August 30, 2018  

50: Keanon Simon- Head Baseball Coach, Mustang HS (OK)

00:0000:00
 
Quotes
  • We play wiffleball in the fall. One because its fun and two because it helps our kids be competitive. 
  • We chart with a point system in batting practice

    • 4 points for a home run
    • 3 for a gap shot
    • 2 for a line-drive 
    • You’ve got to hit the ball well to be able to get your points
  •  We have big brother/little brother program. Every senior gets 3-4 kids and the seniors have to communicate and and all expectations of the program.
  • (On player responsibility)  I tell our guys that we dont punish you, but we do hold you accountable to be a better man and a better baseball player.
  • Until we start scrimmages, all of our teams practice together. We break them up into 4 groups and they rotate around to 4 different stations coached by 2-3 different coaches. That way all of our players get coached by all of our coaches.
  • We all want our players to go out and be leaders, but what have we done to teach them what that looks like?
  • Its really hard to lead if you’ve never been taught
 
Resources
  • 7 keys to leadership
Contact
Website and Social Media sites for the show